How Much NMN Should I Take?
Taking the human and animal studies of efficacy and safety into consideration and calculating optimal NMN doses, the recommended dose that adults between 30 and 60 years old take is 500 mg per day. People over age 65 can safely take 750 mg per day to maximize NMN’s benefits.
How Much NMN Would a Scientist Take?
Harvard professor David Sinclair who studies aging has talked about taking NMN to stay healthy and prevent aging. Dr. Sinclair has said that he takes 1 gram of NMN daily, along with resveratrol, metformin, and aspirin with no adverse effects.