What are the best health tips to combat Covid-19 in 2021?
The current Covid-19 situation looks like it’s going to stay around for a while, and we’re always looking for ways to up our health and protect ourselves from these challenging times. All kinds of health are considered important and we must take care of each one from physical health, to mental health.
We’ve put together 7 health tips that can help fight the virus and protect your body from diseases.
Statistics have shown that COVID-19 infection is more serious in older adults About 13.4 percent of patients 80 or older die from COVID-19, compared to 1.25 percent and 0.06 percent of those in their 50s and 20s. The cell uses up NAD+ to fight against coronavirus, weakening our body and NAD+ is essential for innate immune defense against viruses. NAD+ boosters like NMN can help humans beat the pandemic, although not a guarantee cure, many scientists believe NAD+ boosters can strengthen the immune system and protect us from diseases.
Getting some regular exercise can boost the immune system and fight off infections. Exercise allows immune cells to perform effectively and it increases blood flow, reduces stress and inflammation and can activate antibodies. Exercising improves cardiovascular health, lowers blood pressure, helps control body weight and can protect us from many diseases. Naturally, we’ll feel stronger and healthier after exercising.
Healthy immune systems need good nourishment to fight off diseases. Our bodies need all the nutrients and vitamins from zinc to vitamins A, B6, C and E to boost our immune system. Eating right and including healthy proteins, carbs, good fats and vegetables are essential to a healthy diet and you’ll look and feel it too. Hydrating yourself with water is essential, cut back on all the sodas and booze that will make you feel sluggish and lethargic.
Mental health care
It is absolutely normal to feel scared and worried about the current Covid-19 outbreak and we must remember to pay close attention to our mental health. Taking care of our mental health should become a priority and the sooner we learn to take care of our mental health, the sooner we will be able to cope with the situation we might face in the future. Speak about what’s on your mind and share your thoughts and feelings with friends and family.
Having a good consistent sleep strengthens the immune system allowing for balanced and effective immune function. Lots of studies have reported the benefits of a good night’s sleep can have an effect on immune cell signalling. T cells are a type of cell that fights against intracellular pathogens which means viruses such as flu, HIV, and herpes. It is vital to make sure you’re well-rested and get a minimum of 8 hours of sleep per day to keep you feeling refreshed and full of energy throughout the day.
Being in control of your mood is the best way to reduce stress. When you can master to take a breather when you need to, and stop and think about your next actions, it can take away all the bad energy that may prevent you from doing something terrible. Stress can lead to a downward spiral and even lead to depression. Chronic stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide. When we're stressed, the immune system's ability to fight off disease is reduced. That is why we are more prone to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system so it is important to eliminate any stress to promote a healthy body.
Now that there are vaccines out there to fight Covid-19, it is important to make sure you do your research and understand that vaccination is absolutely important but also that it’s not a panacea. We almost must remember that while two shots of the vaccine can prime the immune system to fight coronavirus, however, these vaccines do not cure or prevent you from the virus. Protect yourself and the people around you by boosting your immune system with a vaccination.