5 Ways To Be Healthy For 2021

Can you believe it, it's already 2021. 

 

After a very strange year of 2020, 2021 is finally here, and we’re all hoping for the better and because of the pandemic, we have learnt to adapt to these weird situations that we’ve never experienced before. One thing that we can definitely take away from this is making health a number one priority, never taking it for granted and how we can take these 5 actions to live a healthier life to fight Covid-19.

  1. Wash hands, cover face, make space

    We need to take extra care with our hygiene, washing hands, covering our faces and making space can ultimately protect you and others around you resulting in better health overall. Can you believe that some people find it difficult to do these simple steps? This is crucial for 2021, the year we hope Covid will finally be taken care of, just remember that bacteria spreads like fire and doing these 3 simple things every day can help eliminate the virus and protect our health. 

     
  2. Supplements

    It doesn't come as a surprise that the health industry has shot up the past year and consumers are actively searching for supplements that can help boost the immune system and fight diseases. As Coronavirus is more lethal in the elderly, supplementing Nicotinamide Mononucleotide also known as NMN could help. Scientists have discovered many benefits when supplementing with NMN including protecting against damaged DNA and boosting our natural defense systems in our body that fight against diseases. NAD+ levels will increase with NMN supplementation leading to feeling energetic, focused and younger.

     
  3. Vitamins

    Elderberry has been a top keyword trend of 2020 and will continue to grow in 2021. The berries and flowers of elderberries are packed with antioxidants and vitamins that can boost your immune system. It also helps with inflammation, lessens stress, and helps protect your heart. Some experts recommend elderberry to help prevent and ease cold and flu symptoms which makes it a popular choice to take to revive your health. Vitamin C can help protect the body against oxidative stress, and that helps support to immune function. Vitamin E is an antioxidant that's been shown to improve the body's ability to fight off bacteria and viruses.

     
  4. Health foods

    When it comes to eating healthy, there are certain health foods that are great for boosting the immune system and can in fact fight against bacteria, and improve your longevity. It is very much true when they say, what you eat is what you are, and it is important to eat right as you get older. As you age, everything slows down, eating the right foods that are rich in vitamins, minerals and other healthy compounds will help you sustain energy and live longer. 

     
  5. Exercise

    Being active and having an exercise routine does wonders for your body and mind. Whether it is a yoga class or a night time run, taking time out to exercise for your body is crucial for your mental health as well as your heart. Make 2021 the year where you make a change, no more excuses, just 1 hour a day to take time out for yourself because you are a priority. You will feel more productive and generally happier as exercising promotes the release of feel-good brain chemicals leading to also triggering a positive feeling in the body. Start feeling great and looking amazing!
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