2021 is a challenging year for almost all of us. Insomnia and altered sleep cycles are one of the major post-traumatic disorders of COVID. Many people are having trouble sleeping as headlines of fatalities, lockdowns, and disasters continue to rise throughout the world.
According to the National Institutes of Health, up to 30% of individuals in the United States experience frequent sleep interruptions, with 10% of the adult population suffering from severe sleep difficulties. Are you one of them? And are you seeking sleep remedies as an alternative to sleeping pills to help you get better sleep?
Following are some sleep remedies that will definitely improve your sleeping habits.
1. NMN Supplements
NMN supplements have a high capacity to retain NADᐩ which helps increase NADᐩ to improve sleep cycles. There are several NMN supplements in the market, but the biotechnology startup supernine and their NMN supplements are changing lives, globally. Supernine NMN supplements aim to build up the nine pillars of health which includes sleep as a focus. Sleeplessness is a symptom of aging and unhealthy nutrition uptake. Supernine’s NMN supplements are designed to fight the aging symptoms by repairing the damaged DNA. Thus, ultimately fighting insomnia and sleeplessness all in one.
Magnesium is a mineral that is essential for brain functioning and heart health. It handles hundreds of activities in the human body. Furthermore, magnesium can help calm the mind and body making sleeping easier. Magnesium is well-known for its ability to relax muscles and promote sleep. Increasing your magnesium intake with supplements and magnesium rich foods can overall help improve the quality of your sleep.
Kava is a plant native to the South Pacific that is used to treat anxiety. It may help with stress-related sleeplessness. Kava supplements link to a serious risk of liver damage. If you're considering taking kava, talk to your doctor first. If taking Kava supplements, we suggest supplements that are prepared only from the root, rather than the stem or leaves, as they are much safer.
4. Sleep Inducing Supplements
The five well-studied sleep-inducing supplements are tryptophan, melatonin, theanine, magnesium, and Melissa officinalis. They help in inducing sleep and align your sleep patterns. Ginkgo biloba and L-theanine are two more supplements that may help you sleep better. However, they tend to be backed up by fewer studies, thus additional study is required before firm conclusions can be drawn.
5. Natural Sleep Remedies
Natural sleep remedies include;
Meditation: Meditation relaxes your nerves. A relaxed and peaceful mind is a key to healthy sleep patterns.
Lavender: Aromatherapy using lavender may help you sleep better. While lavender aromatherapy is generally regarded harmless, oral ingestion of lavender is associated with nausea and stomach pain in certain circumstances.
Glycine: Glycine is an amino acid that is essential for the nervous system's function. It also aids people to sleep. Glycine may help you fall asleep faster if you consume it right before bedtime.
All the above-mentioned sleep remedies are effective and some work better than others however we suggest Supernine NMN supplements as your preferred option and you will be able to see better sleep results within weeks. Supernine NMN supplements does not only improve your sleep cycles but also reduces depression, slows down the aging process and so much.
Make sure to learn more about Supernine products here.